| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:16 | — | Run 1 | 00:02:16 | — |
|
To Station 1
|
00:00:16 | — | To Station 1 | 00:02:31 | — |
|
S1-2: Bike & KB Swings
|
00:07:45 | — | S1-2: Bike & KB Swings | 00:10:16 | — |
|
To Run 2
|
00:00:08 | — | To Run 2 | 00:10:23 | — |
|
Run 2
|
00:02:11 | — | Run 2 | 00:12:33 | — |
|
To Station 3
|
00:00:15 | — | To Station 3 | 00:12:48 | — |
|
S3-4: Row & V-Ups
|
00:05:21 | — | S3-4: Row & V-Ups | 00:18:08 | — |
|
To Run 3
|
00:00:06 | — | To Run 3 | 00:18:14 | — |
|
Run 3
|
00:02:12 | — | Run 3 | 00:20:25 | — |
|
To Station 5
|
00:00:15 | — | To Station 5 | 00:20:39 | — |
|
S5-6: Ski & Lunges
|
00:06:33 | — | S5-6: Ski & Lunges | 00:27:11 | — |
|
To Run 4
|
00:00:15 | — | To Run 4 | 00:27:25 | — |
|
Run 4
|
00:02:22 | — | Run 4 | 00:29:47 | — |
|
To Station 7
|
00:00:09 | — | To Station 7 | 00:29:55 | — |
|
S7: Box Jumps
|
00:03:39 | — | S7: Box Jumps | 00:33:33 | — |
|
To Station 8
|
00:00:24 | — | To Station 8 | 00:33:57 | — |
|
S8: Sandbag
|
00:03:59 | — | S8: Sandbag | 00:37:56 | — |
|
To Finish
|
00:00:13 | — | To Finish | 00:38:08 | — |