| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:09 | — | Run 1 | 00:02:09 | — |
|
To Station 1
|
00:00:16 | — | To Station 1 | 00:02:25 | — |
|
S1-2: Bike & KB Swings
|
00:07:32 | — | S1-2: Bike & KB Swings | 00:09:57 | — |
|
To Run 2
|
00:00:09 | — | To Run 2 | 00:10:05 | — |
|
Run 2
|
00:02:15 | — | Run 2 | 00:12:20 | — |
|
To Station 3
|
00:00:17 | — | To Station 3 | 00:12:36 | — |
|
S3-4: Row & V-Ups
|
00:05:42 | — | S3-4: Row & V-Ups | 00:18:18 | — |
|
To Run 3
|
00:00:08 | — | To Run 3 | 00:18:25 | — |
|
Run 3
|
00:02:30 | — | Run 3 | 00:20:55 | — |
|
To Station 5
|
00:00:15 | — | To Station 5 | 00:21:10 | — |
|
S5-6: Ski & Lunges
|
00:06:06 | — | S5-6: Ski & Lunges | 00:27:15 | — |
|
To Run 4
|
00:00:20 | — | To Run 4 | 00:27:35 | — |
|
Run 4
|
00:02:38 | — | Run 4 | 00:30:12 | — |
|
To Station 7
|
00:00:09 | — | To Station 7 | 00:30:21 | — |
|
S7: Box Jumps
|
00:03:34 | — | S7: Box Jumps | 00:33:54 | — |
|
To Station 8
|
00:00:25 | — | To Station 8 | 00:34:18 | — |
|
S8: Sandbag
|
00:04:01 | — | S8: Sandbag | 00:38:19 | — |
|
To Finish
|
00:00:11 | — | To Finish | 00:38:29 | — |