| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:13 | — | Run 1 | 00:02:13 | — |
|
To Station 1
|
00:00:16 | — | To Station 1 | 00:02:28 | — |
|
S1-2: Bike & KB Swings
|
00:07:53 | — | S1-2: Bike & KB Swings | 00:10:21 | — |
|
To Run 2
|
00:00:07 | — | To Run 2 | 00:10:27 | — |
|
Run 2
|
00:02:12 | — | Run 2 | 00:12:39 | — |
|
To Station 3
|
00:00:17 | — | To Station 3 | 00:12:55 | — |
|
S3-4: Row & V-Ups
|
00:05:55 | — | S3-4: Row & V-Ups | 00:18:50 | — |
|
To Run 3
|
00:00:07 | — | To Run 3 | 00:18:56 | — |
|
Run 3
|
00:02:21 | — | Run 3 | 00:21:16 | — |
|
To Station 5
|
00:00:17 | — | To Station 5 | 00:21:32 | — |
|
S5-6: Ski & Lunges
|
00:06:31 | — | S5-6: Ski & Lunges | 00:28:03 | — |
|
To Run 4
|
00:00:18 | — | To Run 4 | 00:28:21 | — |
|
Run 4
|
00:02:45 | — | Run 4 | 00:31:05 | — |
|
To Station 7
|
00:00:09 | — | To Station 7 | 00:31:14 | — |
|
S7: Box Jumps
|
00:03:49 | — | S7: Box Jumps | 00:35:03 | — |
|
To Station 8
|
00:00:32 | — | To Station 8 | 00:35:34 | — |
|
S8: Sandbag
|
00:06:08 | — | S8: Sandbag | 00:41:42 | — |
|
To Finish
|
00:00:15 | — | To Finish | 00:41:57 | — |