| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:24 | — | Run 1 | 00:02:24 | — |
|
To Station 1
|
00:00:18 | — | To Station 1 | 00:02:42 | — |
|
S1-2: Bike & KB Swings
|
00:08:12 | — | S1-2: Bike & KB Swings | 00:10:54 | — |
|
To Run 2
|
00:00:09 | — | To Run 2 | 00:11:02 | — |
|
Run 2
|
00:02:28 | — | Run 2 | 00:13:30 | — |
|
To Station 3
|
00:00:17 | — | To Station 3 | 00:13:47 | — |
|
S3-4: Row & V-Ups
|
00:05:55 | — | S3-4: Row & V-Ups | 00:19:41 | — |
|
To Run 3
|
00:00:08 | — | To Run 3 | 00:19:48 | — |
|
Run 3
|
00:02:40 | — | Run 3 | 00:22:28 | — |
|
To Station 5
|
00:00:15 | — | To Station 5 | 00:22:42 | — |
|
S5-6: Ski & Lunges
|
00:06:49 | — | S5-6: Ski & Lunges | 00:29:30 | — |
|
To Run 4
|
00:00:15 | — | To Run 4 | 00:29:45 | — |
|
Run 4
|
00:02:53 | — | Run 4 | 00:32:38 | — |
|
To Station 7
|
00:00:09 | — | To Station 7 | 00:32:46 | — |
|
S7: Box Jumps
|
00:03:57 | — | S7: Box Jumps | 00:36:43 | — |
|
To Station 8
|
00:00:38 | — | To Station 8 | 00:37:21 | — |
|
S8: Sandbag
|
00:04:53 | — | S8: Sandbag | 00:42:14 | — |
|
To Finish
|
00:00:14 | — | To Finish | 00:42:27 | — |