| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:35 | — | Run 1 | 00:02:35 | — |
|
To Station 1
|
00:00:19 | — | To Station 1 | 00:02:53 | — |
|
S1-2: Bike & KB Swings
|
00:08:19 | — | S1-2: Bike & KB Swings | 00:11:12 | — |
|
To Run 2
|
00:00:09 | — | To Run 2 | 00:11:21 | — |
|
Run 2
|
00:02:38 | — | Run 2 | 00:13:59 | — |
|
To Station 3
|
00:00:19 | — | To Station 3 | 00:14:18 | — |
|
S3-4: Row & V-Ups
|
00:05:59 | — | S3-4: Row & V-Ups | 00:20:16 | — |
|
To Run 3
|
00:00:08 | — | To Run 3 | 00:20:24 | — |
|
Run 3
|
00:02:45 | — | Run 3 | 00:23:09 | — |
|
To Station 5
|
00:00:16 | — | To Station 5 | 00:23:24 | — |
|
S5-6: Ski & Lunges
|
00:07:29 | — | S5-6: Ski & Lunges | 00:30:53 | — |
|
To Run 4
|
00:00:20 | — | To Run 4 | 00:31:13 | — |
|
Run 4
|
00:03:01 | — | Run 4 | 00:34:14 | — |
|
To Station 7
|
00:00:10 | — | To Station 7 | 00:34:23 | — |
|
S7: Box Jumps
|
00:04:44 | — | S7: Box Jumps | 00:39:07 | — |
|
To Station 8
|
00:00:58 | — | To Station 8 | 00:40:05 | — |
|
S8: Sandbag
|
00:08:27 | — | S8: Sandbag | 00:48:31 | — |
|
To Finish
|
00:00:17 | — | To Finish | 00:48:47 | — |