| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:26 | — | Run 1 | 00:02:26 | — |
|
To Station 1
|
00:00:17 | — | To Station 1 | 00:02:43 | — |
|
S1-2: Bike & KB Swings
|
00:08:30 | — | S1-2: Bike & KB Swings | 00:11:12 | — |
|
To Run 2
|
00:00:08 | — | To Run 2 | 00:11:20 | — |
|
Run 2
|
00:03:31 | — | Run 2 | 00:14:50 | — |
|
To Station 3
|
00:00:20 | — | To Station 3 | 00:15:09 | — |
|
S3-4: Row & V-Ups
|
00:06:18 | — | S3-4: Row & V-Ups | 00:21:27 | — |
|
To Run 3
|
00:00:07 | — | To Run 3 | 00:21:33 | — |
|
Run 3
|
00:02:47 | — | Run 3 | 00:24:19 | — |
|
To Station 5
|
00:00:17 | — | To Station 5 | 00:24:36 | — |
|
S5-6: Ski & Lunges
|
00:08:18 | — | S5-6: Ski & Lunges | 00:32:53 | — |
|
To Run 4
|
00:00:28 | — | To Run 4 | 00:33:21 | — |
|
Run 4
|
00:03:11 | — | Run 4 | 00:36:31 | — |
|
To Station 7
|
00:00:12 | — | To Station 7 | 00:36:42 | — |
|
S7: Box Jumps
|
00:05:51 | — | S7: Box Jumps | 00:42:33 | — |
|
To Station 8
|
00:00:55 | — | To Station 8 | 00:43:27 | — |
|
S8: Sandbag
|
00:05:38 | — | S8: Sandbag | 00:49:05 | — |
|
To Finish
|
00:00:12 | — | To Finish | 00:49:17 | — |