| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:58 | — | Run 1 | 00:02:58 | — |
|
To Station 1
|
00:00:23 | — | To Station 1 | 00:03:20 | — |
|
S1-2: Bike & KB Swings
|
00:08:41 | — | S1-2: Bike & KB Swings | 00:12:01 | — |
|
To Run 2
|
00:00:11 | — | To Run 2 | 00:12:11 | — |
|
Run 2
|
00:03:03 | — | Run 2 | 00:15:14 | — |
|
To Station 3
|
00:00:24 | — | To Station 3 | 00:15:38 | — |
|
S3-4: Row & V-Ups
|
00:06:08 | — | S3-4: Row & V-Ups | 00:21:45 | — |
|
To Run 3
|
00:00:10 | — | To Run 3 | 00:21:55 | — |
|
Run 3
|
00:03:09 | — | Run 3 | 00:25:03 | — |
|
To Station 5
|
00:00:23 | — | To Station 5 | 00:25:26 | — |
|
S5-6: Ski & Lunges
|
00:08:34 | — | S5-6: Ski & Lunges | 00:33:59 | — |
|
To Run 4
|
00:00:22 | — | To Run 4 | 00:34:21 | — |
|
Run 4
|
00:03:08 | — | Run 4 | 00:37:29 | — |
|
To Station 7
|
00:00:14 | — | To Station 7 | 00:37:43 | — |
|
S7: Box Jumps
|
00:05:04 | — | S7: Box Jumps | 00:42:46 | — |
|
To Station 8
|
00:00:45 | — | To Station 8 | 00:43:30 | — |
|
S8: Sandbag
|
00:05:43 | — | S8: Sandbag | 00:49:13 | — |
|
To Finish
|
00:00:15 | — | To Finish | 00:49:27 | — |