| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:41 | — | Run 1 | 00:02:41 | — |
|
To Station 1
|
00:00:21 | — | To Station 1 | 00:03:01 | — |
|
S1-2: Bike & KB Swings
|
00:09:00 | — | S1-2: Bike & KB Swings | 00:12:00 | — |
|
To Run 2
|
00:00:11 | — | To Run 2 | 00:12:11 | — |
|
Run 2
|
00:02:40 | — | Run 2 | 00:14:51 | — |
|
To Station 3
|
00:00:22 | — | To Station 3 | 00:15:12 | — |
|
S3-4: Row & V-Ups
|
00:06:38 | — | S3-4: Row & V-Ups | 00:21:50 | — |
|
To Run 3
|
00:00:09 | — | To Run 3 | 00:21:59 | — |
|
Run 3
|
00:02:55 | — | Run 3 | 00:24:53 | — |
|
To Station 5
|
00:00:18 | — | To Station 5 | 00:25:11 | — |
|
S5-6: Ski & Lunges
|
00:08:27 | — | S5-6: Ski & Lunges | 00:33:38 | — |
|
To Run 4
|
00:00:26 | — | To Run 4 | 00:34:03 | — |
|
Run 4
|
00:03:05 | — | Run 4 | 00:37:08 | — |
|
To Station 7
|
00:00:12 | — | To Station 7 | 00:37:19 | — |
|
S7: Box Jumps
|
00:05:22 | — | S7: Box Jumps | 00:42:41 | — |
|
To Station 8
|
00:00:45 | — | To Station 8 | 00:43:26 | — |
|
S8: Sandbag
|
00:06:40 | — | S8: Sandbag | 00:50:06 | — |
|
To Finish
|
00:00:17 | — | To Finish | 00:50:22 | — |