| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:10 | 2 | End Run 1 | 00:02:10 | 2 |
|
To Station 1&2
|
00:00:22 | — | — | — | — |
|
BikeERG & Kettlebell swings
|
00:07:50 | 5 | End Station 1&2 | 00:10:20 | 3 |
|
To Run 2
|
00:00:03 | — | — | — | — |
|
Run 2
|
00:01:59 | 4 | End Run 2 | 00:12:22 | 2 |
|
To Station 3&4
|
00:00:21 | — | — | — | — |
|
RowERG & V-Ups
|
00:05:31 | 5 | End Station 3&4 | 00:18:13 | 2 |
|
To Run 3
|
00:00:12 | — | — | — | — |
|
Run 3
|
00:02:10 | 9 | End Run 3 | 00:20:35 | 2 |
|
To Station 5&6
|
00:00:16 | — | — | — | — |
|
SkiERG & DB Walking lunges
|
00:06:14 | 2 | End Station 5&6 | 00:27:04 | 2 |
|
To Run 4
|
00:00:17 | — | — | — | — |
|
Run 4
|
00:02:19 | 6 | End Run 4 | 00:29:38 | 2 |
|
To Station 7&8
|
00:00:06 | — | — | — | — |
|
Box jumps
|
00:03:02 | 1 | End Station 7 | 00:32:44 | 1 |
|
Sandbag carry
|
00:04:59 | 4 | Finish | 00:37:43 | 1 |