| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:19 | 7 | End Run 1 | 00:02:19 | 7 |
|
To Station 1&2
|
00:00:23 | — | — | — | — |
|
BikeERG & Kettlebell swings
|
00:07:54 | 6 | End Station 1&2 | 00:10:35 | 5 |
|
To Run 2
|
00:00:04 | — | — | — | — |
|
Run 2
|
00:02:00 | 5 | End Run 2 | 00:12:38 | 5 |
|
To Station 3&4
|
00:00:20 | — | — | — | — |
|
RowERG & V-Ups
|
00:05:35 | 6 | End Station 3&4 | 00:18:32 | 4 |
|
To Run 3
|
00:00:12 | — | — | — | — |
|
Run 3
|
00:02:00 | 3 | End Run 3 | 00:20:43 | 4 |
|
To Station 5&6
|
00:00:15 | — | — | — | — |
|
SkiERG & DB Walking lunges
|
00:06:37 | 9 | End Station 5&6 | 00:27:34 | 5 |
|
To Run 4
|
00:00:15 | — | — | — | — |
|
Run 4
|
00:01:59 | 1 | End Run 4 | 00:29:48 | 4 |
|
To Station 7&8
|
00:00:05 | — | — | — | — |
|
Box jumps
|
00:03:15 | 2 | End Station 7 | 00:33:07 | 2 |
|
Sandbag carry
|
00:04:44 | 2 | Finish | 00:37:50 | 2 |