| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:37 | 29 | End Run 1 | 00:02:37 | 29 |
|
To Station 1&2
|
00:00:26 | — | — | — | — |
|
BikeERG & Kettlebell swings
|
00:07:49 | 4 | End Station 1&2 | 00:10:51 | 8 |
|
To Run 2
|
00:00:04 | — | — | — | — |
|
Run 2
|
00:02:07 | 12 | End Run 2 | 00:13:02 | 8 |
|
To Station 3&4
|
00:00:20 | — | — | — | — |
|
RowERG & V-Ups
|
00:05:15 | 2 | End Station 3&4 | 00:18:35 | 5 |
|
To Run 3
|
00:00:13 | — | — | — | — |
|
Run 3
|
00:02:13 | 11 | End Run 3 | 00:21:00 | 6 |
|
To Station 5&6
|
00:00:16 | — | — | — | — |
|
SkiERG & DB Walking lunges
|
00:06:31 | 5 | End Station 5&6 | 00:27:47 | 6 |
|
To Run 4
|
00:00:18 | — | — | — | — |
|
Run 4
|
00:02:22 | 9 | End Run 4 | 00:30:26 | 6 |
|
To Station 7&8
|
00:00:06 | — | — | — | — |
|
Box jumps
|
00:03:19 | 4 | End Station 7 | 00:33:50 | 6 |
|
Sandbag carry
|
00:04:18 | 1 | Finish | 00:38:08 | 3 |