| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:12 | 3 | End Run 1 | 00:02:12 | 3 |
|
To Station 1&2
|
00:00:22 | — | — | — | — |
|
BikeERG & Kettlebell swings
|
00:08:01 | 8 | End Station 1&2 | 00:10:35 | 6 |
|
To Run 2
|
00:00:04 | — | — | — | — |
|
Run 2
|
00:01:56 | 3 | End Run 2 | 00:12:34 | 4 |
|
To Station 3&4
|
00:00:21 | — | — | — | — |
|
RowERG & V-Ups
|
00:05:29 | 4 | End Station 3&4 | 00:18:23 | 3 |
|
To Run 3
|
00:00:11 | — | — | — | — |
|
Run 3
|
00:02:02 | 4 | End Run 3 | 00:20:35 | 3 |
|
To Station 5&6
|
00:00:16 | — | — | — | — |
|
SkiERG & DB Walking lunges
|
00:06:34 | 8 | End Station 5&6 | 00:27:24 | 4 |
|
To Run 4
|
00:00:16 | — | — | — | — |
|
Run 4
|
00:02:09 | 2 | End Run 4 | 00:29:48 | 5 |
|
To Station 7&8
|
00:00:05 | — | — | — | — |
|
Box jumps
|
00:03:17 | 3 | End Station 7 | 00:33:10 | 3 |
|
Sandbag carry
|
00:06:52 | 18 | Finish | 00:40:01 | 6 |