| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:22 | 9 | End Run 1 | 00:02:22 | 9 |
|
To Station 1&2
|
00:00:25 | — | — | — | — |
|
BikeERG & Kettlebell swings
|
00:07:43 | 3 | End Station 1&2 | 00:10:28 | 4 |
|
To Run 2
|
00:00:06 | — | — | — | — |
|
Run 2
|
00:02:23 | 30 | End Run 2 | 00:12:56 | 7 |
|
To Station 3&4
|
00:00:24 | — | — | — | — |
|
RowERG & V-Ups
|
00:05:50 | 8 | End Station 3&4 | 00:19:08 | 9 |
|
To Run 3
|
00:00:15 | — | — | — | — |
|
Run 3
|
00:02:31 | 22 | End Run 3 | 00:21:52 | 10 |
|
To Station 5&6
|
00:00:22 | — | — | — | — |
|
SkiERG & DB Walking lunges
|
00:06:34 | 7 | End Station 5&6 | 00:28:47 | 8 |
|
To Run 4
|
00:00:30 | — | — | — | — |
|
Run 4
|
00:02:58 | 34 | End Run 4 | 00:32:14 | 11 |
|
To Station 7&8
|
00:00:08 | — | — | — | — |
|
Box jumps
|
00:04:38 | 18 | End Station 7 | 00:36:59 | 12 |
|
Sandbag carry
|
00:06:02 | 9 | Finish | 00:43:00 | 11 |