| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:38 | 33 | End Run 1 | 00:02:38 | 33 |
|
To Station 1&2
|
00:00:24 | — | — | — | — |
|
BikeERG & Kettlebell swings
|
00:08:10 | 10 | End Station 1&2 | 00:11:12 | 15 |
|
To Run 2
|
00:00:04 | — | — | — | — |
|
Run 2
|
00:02:21 | 26 | End Run 2 | 00:13:36 | 18 |
|
To Station 3&4
|
00:00:21 | — | — | — | — |
|
RowERG & V-Ups
|
00:05:53 | 11 | End Station 3&4 | 00:19:49 | 13 |
|
To Run 3
|
00:00:14 | — | — | — | — |
|
Run 3
|
00:02:33 | 25 | End Run 3 | 00:22:36 | 16 |
|
To Station 5&6
|
00:00:18 | — | — | — | — |
|
SkiERG & DB Walking lunges
|
00:06:57 | 10 | End Station 5&6 | 00:29:50 | 13 |
|
To Run 4
|
00:00:26 | — | — | — | — |
|
Run 4
|
00:02:47 | 24 | End Run 4 | 00:33:01 | 14 |
|
To Station 7&8
|
00:00:07 | — | — | — | — |
|
Box jumps
|
00:04:02 | 10 | End Station 7 | 00:37:09 | 14 |
|
Sandbag carry
|
00:07:08 | 21 | Finish | 00:44:17 | 13 |