| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:19 | 8 | End Run 1 | 00:02:19 | 8 |
|
To Station 1&2
|
00:00:23 | — | — | — | — |
|
BikeERG & Kettlebell swings
|
00:07:37 | 2 | End Station 1&2 | 00:10:18 | 2 |
|
To Run 2
|
00:00:04 | — | — | — | — |
|
Run 2
|
00:02:08 | 13 | End Run 2 | 00:12:29 | 3 |
|
To Station 3&4
|
00:00:21 | — | — | — | — |
|
RowERG & V-Ups
|
00:06:02 | 14 | End Station 3&4 | 00:18:51 | 7 |
|
To Run 3
|
00:00:14 | — | — | — | — |
|
Run 3
|
00:02:32 | 23 | End Run 3 | 00:21:36 | 9 |
|
To Station 5&6
|
00:00:18 | — | — | — | — |
|
SkiERG & DB Walking lunges
|
00:06:59 | 11 | End Station 5&6 | 00:28:53 | 9 |
|
To Run 4
|
00:00:29 | — | — | — | — |
|
Run 4
|
00:02:49 | 27 | End Run 4 | 00:32:09 | 9 |
|
To Station 7&8
|
00:00:06 | — | — | — | — |
|
Box jumps
|
00:04:34 | 17 | End Station 7 | 00:36:48 | 11 |
|
Sandbag carry
|
00:07:55 | 28 | Finish | 00:44:42 | 14 |