| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:28 | 16 | End Run 1 | 00:02:28 | 16 |
|
To Station 1&2
|
00:00:24 | — | — | — | — |
|
BikeERG & Kettlebell swings
|
00:08:13 | 12 | End Station 1&2 | 00:11:04 | 11 |
|
To Run 2
|
00:00:05 | — | — | — | — |
|
Run 2
|
00:02:27 | 32 | End Run 2 | 00:13:35 | 17 |
|
To Station 3&4
|
00:00:23 | — | — | — | — |
|
RowERG & V-Ups
|
00:06:04 | 16 | End Station 3&4 | 00:20:02 | 16 |
|
To Run 3
|
00:00:15 | — | — | — | — |
|
Run 3
|
00:02:49 | 38 | End Run 3 | 00:23:04 | 20 |
|
To Station 5&6
|
00:00:19 | — | — | — | — |
|
SkiERG & DB Walking lunges
|
00:07:00 | 12 | End Station 5&6 | 00:30:21 | 15 |
|
To Run 4
|
00:00:27 | — | — | — | — |
|
Run 4
|
00:02:52 | 33 | End Run 4 | 00:33:39 | 17 |
|
To Station 7&8
|
00:00:07 | — | — | — | — |
|
Box jumps
|
00:05:28 | 35 | End Station 7 | 00:39:14 | 25 |
|
Sandbag carry
|
00:05:42 | 8 | Finish | 00:44:55 | 15 |