| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:43 | 37 | End Run 1 | 00:02:43 | 37 |
|
To Station 1&2
|
00:00:27 | — | — | — | — |
|
BikeERG & Kettlebell swings
|
00:08:44 | 30 | End Station 1&2 | 00:11:53 | 34 |
|
To Run 2
|
00:00:05 | — | — | — | — |
|
Run 2
|
00:02:17 | 22 | End Run 2 | 00:14:15 | 32 |
|
To Station 3&4
|
00:00:23 | — | — | — | — |
|
RowERG & V-Ups
|
00:06:01 | 13 | End Station 3&4 | 00:20:38 | 23 |
|
To Run 3
|
00:00:14 | — | — | — | — |
|
Run 3
|
00:02:32 | 24 | End Run 3 | 00:23:24 | 25 |
|
To Station 5&6
|
00:00:18 | — | — | — | — |
|
SkiERG & DB Walking lunges
|
00:07:14 | 17 | End Station 5&6 | 00:30:55 | 20 |
|
To Run 4
|
00:00:20 | — | — | — | — |
|
Run 4
|
00:02:50 | 28 | End Run 4 | 00:34:05 | 24 |
|
To Station 7&8
|
00:00:10 | — | — | — | — |
|
Box jumps
|
00:04:41 | 20 | End Station 7 | 00:38:54 | 22 |
|
Sandbag carry
|
00:06:24 | 14 | Finish | 00:45:18 | 17 |