| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:28 | 15 | End Run 1 | 00:02:28 | 15 |
|
To Station 1&2
|
00:00:25 | — | — | — | — |
|
BikeERG & Kettlebell swings
|
00:08:45 | 31 | End Station 1&2 | 00:11:37 | 29 |
|
To Run 2
|
00:00:05 | — | — | — | — |
|
Run 2
|
00:02:08 | 14 | End Run 2 | 00:13:49 | 23 |
|
To Station 3&4
|
00:00:23 | — | — | — | — |
|
RowERG & V-Ups
|
00:06:10 | 19 | End Station 3&4 | 00:20:21 | 20 |
|
To Run 3
|
00:00:13 | — | — | — | — |
|
Run 3
|
00:02:29 | 20 | End Run 3 | 00:23:02 | 19 |
|
To Station 5&6
|
00:00:21 | — | — | — | — |
|
SkiERG & DB Walking lunges
|
00:07:09 | 13 | End Station 5&6 | 00:30:31 | 17 |
|
To Run 4
|
00:00:19 | — | — | — | — |
|
Run 4
|
00:02:27 | 14 | End Run 4 | 00:33:16 | 15 |
|
To Station 7&8
|
00:00:08 | — | — | — | — |
|
Box jumps
|
00:05:18 | 33 | End Station 7 | 00:38:41 | 20 |
|
Sandbag carry
|
00:07:39 | 25 | Finish | 00:46:20 | 22 |