| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:38 | 32 | End Run 1 | 00:02:38 | 32 |
|
To Station 1&2
|
00:00:27 | — | — | — | — |
|
BikeERG & Kettlebell swings
|
00:08:34 | 23 | End Station 1&2 | 00:11:38 | 30 |
|
To Run 2
|
00:00:05 | — | — | — | — |
|
Run 2
|
00:02:20 | 25 | End Run 2 | 00:14:02 | 27 |
|
To Station 3&4
|
00:00:26 | — | — | — | — |
|
RowERG & V-Ups
|
00:06:42 | 33 | End Station 3&4 | 00:21:10 | 31 |
|
To Run 3
|
00:00:15 | — | — | — | — |
|
Run 3
|
00:02:38 | 32 | End Run 3 | 00:24:01 | 30 |
|
To Station 5&6
|
00:00:20 | — | — | — | — |
|
SkiERG & DB Walking lunges
|
00:07:45 | 26 | End Station 5&6 | 00:32:06 | 31 |
|
To Run 4
|
00:00:27 | — | — | — | — |
|
Run 4
|
00:02:52 | 32 | End Run 4 | 00:35:24 | 31 |
|
To Station 7&8
|
00:00:09 | — | — | — | — |
|
Box jumps
|
00:04:56 | 24 | End Station 7 | 00:40:28 | 32 |
|
Sandbag carry
|
00:07:42 | 26 | Finish | 00:48:10 | 24 |