| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:16 | 5 | End Run 1 | 00:02:16 | 5 |
|
To Station 1&2
|
00:00:23 | — | — | — | — |
|
BikeERG & Kettlebell swings
|
00:08:25 | 18 | End Station 1&2 | 00:11:04 | 10 |
|
To Run 2
|
00:00:06 | — | — | — | — |
|
Run 2
|
00:02:17 | 21 | End Run 2 | 00:13:25 | 13 |
|
To Station 3&4
|
00:00:23 | — | — | — | — |
|
RowERG & V-Ups
|
00:06:29 | 28 | End Station 3&4 | 00:20:16 | 19 |
|
To Run 3
|
00:00:13 | — | — | — | — |
|
Run 3
|
00:02:21 | 15 | End Run 3 | 00:22:49 | 18 |
|
To Station 5&6
|
00:00:17 | — | — | — | — |
|
SkiERG & DB Walking lunges
|
00:07:25 | 20 | End Station 5&6 | 00:30:30 | 16 |
|
To Run 4
|
00:00:21 | — | — | — | — |
|
Run 4
|
00:02:37 | 19 | End Run 4 | 00:33:27 | 16 |
|
To Station 7&8
|
00:00:07 | — | — | — | — |
|
Box jumps
|
00:04:30 | 16 | End Station 7 | 00:38:03 | 16 |
|
Sandbag carry
|
00:10:22 | 35 | Finish | 00:48:25 | 26 |