| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:37 | 30 | End Run 1 | 00:02:37 | 30 |
|
To Station 1&2
|
00:00:27 | — | — | — | — |
|
BikeERG & Kettlebell swings
|
00:08:34 | 22 | End Station 1&2 | 00:11:37 | 28 |
|
To Run 2
|
00:00:05 | — | — | — | — |
|
Run 2
|
00:02:23 | 29 | End Run 2 | 00:14:04 | 28 |
|
To Station 3&4
|
00:00:24 | — | — | — | — |
|
RowERG & V-Ups
|
00:06:55 | 36 | End Station 3&4 | 00:21:21 | 33 |
|
To Run 3
|
00:00:12 | — | — | — | — |
|
Run 3
|
00:02:30 | 21 | End Run 3 | 00:24:02 | 31 |
|
To Station 5&6
|
00:00:18 | — | — | — | — |
|
SkiERG & DB Walking lunges
|
00:07:35 | 23 | End Station 5&6 | 00:31:55 | 29 |
|
To Run 4
|
00:00:23 | — | — | — | — |
|
Run 4
|
00:03:02 | 36 | End Run 4 | 00:35:19 | 30 |
|
To Station 7&8
|
00:00:07 | — | — | — | — |
|
Box jumps
|
00:05:01 | 26 | End Station 7 | 00:40:25 | 31 |
|
Sandbag carry
|
00:11:26 | 38 | Finish | 00:51:51 | 35 |