| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:29 | 19 | End Run 1 | 00:02:29 | 19 |
|
To Station 1&2
|
00:00:26 | — | — | — | — |
|
BikeERG & Kettlebell swings
|
00:08:37 | 26 | End Station 1&2 | 00:11:30 | 22 |
|
To Run 2
|
00:00:05 | — | — | — | — |
|
Run 2
|
00:02:39 | 40 | End Run 2 | 00:14:13 | 31 |
|
To Station 3&4
|
00:00:28 | — | — | — | — |
|
RowERG & V-Ups
|
00:06:31 | 30 | End Station 3&4 | 00:21:12 | 32 |
|
To Run 3
|
00:00:15 | — | — | — | — |
|
Run 3
|
00:02:48 | 37 | End Run 3 | 00:24:14 | 34 |
|
To Station 5&6
|
00:00:22 | — | — | — | — |
|
SkiERG & DB Walking lunges
|
00:08:39 | 38 | End Station 5&6 | 00:33:14 | 36 |
|
To Run 4
|
00:00:27 | — | — | — | — |
|
Run 4
|
00:03:14 | 39 | End Run 4 | 00:36:55 | 37 |
|
To Station 7&8
|
00:00:10 | — | — | — | — |
|
Box jumps
|
00:06:00 | 38 | End Station 7 | 00:43:04 | 37 |
|
Sandbag carry
|
00:09:44 | 32 | Finish | 00:52:48 | 38 |