| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:06 | — | End Run 1 | 00:02:06 | — |
|
To Station 1&2
|
00:00:03 | — | — | 00:02:09 | — |
|
BikeERG & Kettlebell swings
|
00:07:23 | — | End Station 1&2 | 00:09:32 | — |
|
Run 2
|
00:01:59 | — | End Run 2 | 00:11:31 | — |
|
To Station 3&4
|
00:00:01 | — | — | 00:11:32 | — |
|
RowERG & V-Ups
|
00:05:09 | — | End Station 3&4 | 00:16:41 | — |
|
Run 3
|
00:02:05 | — | End Run 3 | 00:18:46 | — |
|
To Station 5&6
|
00:00:04 | — | — | 00:18:50 | — |
|
SkiERG & DB Walking lunges
|
00:05:38 | — | End Station 5&6 | 00:24:28 | — |
|
Run 4
|
00:02:03 | — | End Run 4 | 00:26:31 | — |
|
To Station 7
|
00:00:05 | — | — | 00:26:36 | — |
|
Box Jumps
|
00:03:10 | — | End Station 7 | 00:29:46 | — |
|
Sandbag Carry
|
00:04:07 | — | Finish | 00:33:53 | — |