| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:27 | — | End Run 1 | 00:02:27 | — |
|
To Station 1&2
|
00:00:04 | — | — | 00:02:31 | — |
|
BikeERG & Kettlebell swings
|
00:07:50 | — | End Station 1&2 | 00:10:21 | — |
|
Run 2
|
00:02:39 | — | End Run 2 | 00:13:00 | — |
|
To Station 3&4
|
00:00:01 | — | — | 00:13:01 | — |
|
RowERG & V-Ups
|
00:06:18 | — | End Station 3&4 | 00:19:19 | — |
|
Run 3
|
00:02:56 | — | End Run 3 | 00:22:15 | — |
|
To Station 5&6
|
00:00:05 | — | — | 00:22:20 | — |
|
SkiERG & DB Walking lunges
|
00:06:33 | — | End Station 5&6 | 00:28:53 | — |
|
Run 4
|
00:02:52 | — | End Run 4 | 00:31:45 | — |
|
To Station 7
|
00:00:07 | — | — | 00:31:52 | — |
|
Box Jumps
|
00:03:52 | — | End Station 7 | 00:35:44 | — |
|
Sandbag Carry
|
00:06:54 | — | Finish | 00:42:38 | — |