| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:41 | — | End Run 1 | 00:02:41 | — |
|
To Station 1&2
|
00:00:03 | — | — | 00:02:44 | — |
|
BikeERG & Kettlebell swings
|
00:08:17 | — | End Station 1&2 | 00:11:01 | — |
|
Run 2
|
00:02:36 | — | End Run 2 | 00:13:37 | — |
|
To Station 3&4
|
00:00:01 | — | — | 00:13:38 | — |
|
RowERG & V-Ups
|
00:06:36 | — | End Station 3&4 | 00:20:14 | — |
|
Run 3
|
00:02:36 | — | End Run 3 | 00:22:50 | — |
|
To Station 5&6
|
00:00:04 | — | — | 00:22:54 | — |
|
SkiERG & DB Walking lunges
|
00:07:03 | — | End Station 5&6 | 00:29:57 | — |
|
Run 4
|
00:02:32 | — | End Run 4 | 00:32:29 | — |
|
To Station 7
|
00:00:08 | — | — | 00:32:37 | — |
|
Box Jumps
|
00:05:35 | — | End Station 7 | 00:38:12 | — |
|
Sandbag Carry
|
00:06:07 | — | Finish | 00:44:19 | — |