Dries Demoen & Dieter Dhondt

Woest Functional Training

Pro Doubles Men Age group 40–49 · #1 S1E4 - Leuven - Leuven

Team Members: Dries Demoen (Woest Functional Training) & Dieter Dhondt (Woest Functional Training)

Total Time

00:44:19.00

Segment Breakdown

Segment	Time	Rank	Split	Cumulative	Position
Run 1	00:02:41	—	End Run 1	00:02:41	—
To Station 1&2	00:00:03	—	—	00:02:44	—
BikeERG & Kettlebell swings	00:08:17	—	End Station 1&2	00:11:01	—
Run 2	00:02:36	—	End Run 2	00:13:37	—
To Station 3&4	00:00:01	—	—	00:13:38	—
RowERG & V-Ups	00:06:36	—	End Station 3&4	00:20:14	—
Run 3	00:02:36	—	End Run 3	00:22:50	—
To Station 5&6	00:00:04	—	—	00:22:54	—
SkiERG & DB Walking lunges	00:07:03	—	End Station 5&6	00:29:57	—
Run 4	00:02:32	—	End Run 4	00:32:29	—
To Station 7	00:00:08	—	—	00:32:37	—
Box Jumps	00:05:35	—	End Station 7	00:38:12	—
Sandbag Carry	00:06:07	—	Finish	00:44:19	—

Run 1

Time

00:02:41

Rank

—

Cumulative

00:02:41

Position

—

Split: End Run 1

To Station 1&2

Time

00:00:03

Rank

—

Cumulative

00:02:44

Position

—

BikeERG & Kettlebell swings

Time

00:08:17

Rank

—

Cumulative

00:11:01

Position

—

Split: End Station 1&2

Run 2

Time

00:02:36

Rank

—

Cumulative

00:13:37

Position

—

Split: End Run 2

To Station 3&4

Time

00:00:01

Rank

—

Cumulative

00:13:38

Position

—

RowERG & V-Ups

Time

00:06:36

Rank

—

Cumulative

00:20:14

Position

—

Split: End Station 3&4

Run 3

Time

00:02:36

Rank

—

Cumulative

00:22:50

Position

—

Split: End Run 3

To Station 5&6

Time

00:00:04

Rank

—

Cumulative

00:22:54

Position

—

SkiERG & DB Walking lunges

Time

00:07:03

Rank

—

Cumulative

00:29:57

Position

—

Split: End Station 5&6

Run 4

Time

00:02:32

Rank

—

Cumulative

00:32:29

Position

—

Split: End Run 4

To Station 7

Time

00:00:08

Rank

—

Cumulative

00:32:37

Position

—

Box Jumps

Time

00:05:35

Rank

—

Cumulative

00:38:12

Position

—

Split: End Station 7

Sandbag Carry

Time

00:06:07

Rank

—

Cumulative

00:44:19

Position

—

Split: Finish