| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:33 | — | End Run 1 | 00:02:33 | — |
|
To Station 1&2
|
00:00:03 | — | — | 00:02:36 | — |
|
BikeERG & Kettlebell swings
|
00:08:36 | — | End Station 1&2 | 00:11:12 | — |
|
Run 2
|
00:02:58 | — | End Run 2 | 00:14:10 | — |
|
RowERG & V-Ups
|
00:06:08 | — | End Station 3&4 | 00:20:18 | — |
|
Run 3
|
00:02:47 | — | End Run 3 | 00:23:05 | — |
|
To Station 5&6
|
00:00:05 | — | — | 00:23:10 | — |
|
SkiERG & DB Walking lunges
|
00:06:43 | — | End Station 5&6 | 00:29:53 | — |
|
Run 4
|
00:03:07 | — | End Run 4 | 00:33:00 | — |
|
To Station 7
|
00:00:09 | — | — | 00:33:09 | — |
|
Box Jumps
|
00:04:43 | — | End Station 7 | 00:37:52 | — |
|
Sandbag Carry
|
00:09:39 | — | Finish | 00:47:31 | — |