| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:44 | — | End Run 1 | 00:02:44 | — |
|
To Station 1&2
|
00:00:04 | — | — | 00:02:48 | — |
|
BikeERG & Kettlebell swings
|
00:08:48 | — | End Station 1&2 | 00:11:36 | — |
|
Run 2
|
00:02:45 | — | End Run 2 | 00:14:21 | — |
|
To Station 3&4
|
00:00:02 | — | — | 00:14:23 | — |
|
RowERG & V-Ups
|
00:07:29 | — | End Station 3&4 | 00:21:52 | — |
|
Run 3
|
00:03:02 | — | End Run 3 | 00:24:54 | — |
|
To Station 5&6
|
00:00:05 | — | — | 00:24:59 | — |
|
SkiERG & DB Walking lunges
|
00:07:39 | — | End Station 5&6 | 00:32:38 | — |
|
Run 4
|
00:03:12 | — | End Run 4 | 00:35:50 | — |
|
To Station 7
|
00:00:09 | — | — | 00:35:59 | — |
|
Box Jumps
|
00:04:30 | — | End Station 7 | 00:40:29 | — |
|
Sandbag Carry
|
00:08:02 | — | Finish | 00:48:31 | — |