| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:26 | — | End Run 1 | 00:02:26 | — |
|
To Station 1&2
|
00:00:04 | — | — | 00:02:30 | — |
|
BikeERG & Kettlebell swings
|
00:08:25 | — | End Station 1&2 | 00:10:55 | — |
|
Run 2
|
00:02:29 | — | End Run 2 | 00:13:24 | — |
|
To Station 3&4
|
00:00:01 | — | — | 00:13:25 | — |
|
RowERG & V-Ups
|
00:07:47 | — | End Station 3&4 | 00:21:12 | — |
|
Run 3
|
00:02:39 | — | End Run 3 | 00:23:51 | — |
|
To Station 5&6
|
00:00:05 | — | — | 00:23:56 | — |
|
SkiERG & DB Walking lunges
|
00:07:17 | — | End Station 5&6 | 00:31:13 | — |
|
Run 4
|
00:02:56 | — | End Run 4 | 00:34:09 | — |
|
To Station 7
|
00:00:10 | — | — | 00:34:19 | — |
|
Box Jumps
|
00:05:31 | — | End Station 7 | 00:39:50 | — |
|
Sandbag Carry
|
00:09:31 | — | Finish | 00:49:21 | — |