| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:46 | — | End Run 1 | 00:02:46 | — |
|
To Station 1&2
|
00:00:05 | — | — | 00:02:51 | — |
|
BikeERG & Kettlebell swings
|
00:09:43 | — | End Station 1&2 | 00:12:34 | — |
|
Run 2
|
00:04:08 | — | End Run 2 | 00:16:42 | — |
|
To Station 3&4
|
00:00:02 | — | — | 00:16:44 | — |
|
RowERG & V-Ups
|
00:09:46 | — | End Station 3&4 | 00:26:30 | — |
|
Run 3
|
00:03:55 | — | End Run 3 | 00:30:25 | — |
|
To Station 5&6
|
00:00:05 | — | — | 00:30:30 | — |
|
SkiERG & DB Walking lunges
|
00:09:33 | — | End Station 5&6 | 00:40:03 | — |
|
Run 4
|
00:04:19 | — | End Run 4 | 00:44:22 | — |
|
To Station 7
|
00:00:15 | — | — | 00:44:37 | — |
|
Box Jumps
|
00:08:39 | — | End Station 7 | 00:53:16 | — |
|
Sandbag Carry
|
00:25:40 | — | Finish | 01:18:56 | — |