| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
|
Run 1
|
00:02:30 | — | End Run 1 | 00:02:30 | — |
|
To Station 1&2
|
00:00:03 | — | — | 00:02:33 | — |
|
BikeERG & Kettlebell swings
|
00:08:06 | — | End Station 1&2 | 00:10:39 | — |
|
Run 2
|
00:01:40 | — | End Run 2 | 00:12:19 | — |
|
To Station 3&4
|
00:00:02 | — | — | 00:12:21 | — |
|
RowERG & V-Ups
|
00:06:06 | — | End Station 3&4 | 00:18:27 | — |
|
Run 3
|
00:02:43 | — | End Run 3 | 00:21:10 | — |
|
To Station 5&6
|
00:00:04 | — | — | 00:21:14 | — |
|
SkiERG & DB Walking lunges
|
00:06:32 | — | End Station 5&6 | 00:27:46 | — |
|
Run 4
|
00:02:53 | — | End Run 4 | 00:30:39 | — |
|
To Station 7
|
00:00:06 | — | — | 00:30:45 | — |
|
Box Jumps
|
00:04:14 | — | End Station 7 | 00:34:59 | — |
|
Sandbag Carry
|
00:22:56 | — | Finish | 00:57:55 | — |