| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
| 1st run | 00:02:19 | 3 | 1st run | 00:02:19 | 3 |
| To W1 | 00:00:18 | — | To W1 | 00:02:36 | — |
| ECHO BIKE | 00:03:25 | 1 | ECHO BIKE | 00:06:01 | 3 |
| SEATED SLED PULL | 00:03:28 | 3 | SEATED SLED PULL | 00:09:28 | 3 |
| To R2 | 00:00:07 | — | To R2 | 00:09:35 | — |
| 2nd run | 00:02:23 | 4 | 2nd run | 00:11:57 | 3 |
| To W3 | 00:00:18 | — | To W3 | 00:12:15 | — |
| WEIGHTED STEP UPS | 00:04:11 | 3 | WEIGHTED STEP UPS | 00:16:26 | 3 |
| MEDBALL AB MAT SIT UPS | 00:03:27 | 1 | MEDBALL AB MAT SIT UPS | 00:19:52 | 3 |
| To R3 | 00:00:04 | — | To R3 | 00:19:55 | — |
| 3rd run | 00:02:21 | 5 | 3rd run | 00:22:15 | 3 |
| To W5 | 00:00:09 | — | To W5 | 00:22:23 | — |
| ROW | 00:03:48 | 2 | ROW | 00:26:11 | 3 |
| DEVIL PRESS | 00:05:24 | 5 | DEVIL PRESS | 00:31:35 | 3 |
| To R4 | 00:00:21 | — | To R4 | 00:31:55 | — |
| 4th run | 00:02:33 | 5 | 4th run | 00:34:27 | 3 |
| To W7 | 00:00:04 | — | To W7 | 00:34:31 | — |
| SKI | 00:03:52 | 4 | SKI | 00:38:23 | 3 |
| SANDBAG CARRY OVER THE YOKE | 00:03:51 | 6 | SANDBAG CARRY OVER THE YOKE | 00:42:13 | 3 |
| ToFinish | 00:00:14 | 5 | ToFinish | 00:42:27 | 3 |