| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
| 1st run | 00:02:14 | 2 | 1st run | 00:02:14 | 2 |
| To W1 | 00:00:17 | — | To W1 | 00:02:30 | — |
| ECHO BIKE | 00:04:17 | 9 | ECHO BIKE | 00:06:47 | 5 |
| SEATED SLED PULL | 00:05:07 | 15 | SEATED SLED PULL | 00:11:54 | 11 |
| To R2 | 00:00:09 | — | To R2 | 00:12:02 | — |
| 2nd run | 00:02:36 | 8 | 2nd run | 00:14:37 | 10 |
| To W3 | 00:00:19 | — | To W3 | 00:14:55 | — |
| WEIGHTED STEP UPS | 00:05:16 | 11 | WEIGHTED STEP UPS | 00:20:11 | 11 |
| MEDBALL AB MAT SIT UPS | 00:04:37 | 15 | MEDBALL AB MAT SIT UPS | 00:24:47 | 11 |
| To R3 | 00:00:04 | — | To R3 | 00:24:50 | — |
| 3rd run | 00:02:26 | 7 | 3rd run | 00:27:16 | 11 |
| To W5 | 00:00:08 | — | To W5 | 00:27:23 | — |
| ROW | 00:04:23 | 12 | ROW | 00:31:46 | 11 |
| DEVIL PRESS | 00:06:04 | 10 | DEVIL PRESS | 00:37:49 | 11 |
| To R4 | 00:00:23 | — | To R4 | 00:38:12 | — |
| 4th run | 00:02:50 | 8 | 4th run | 00:41:01 | 11 |
| To W7 | 00:00:04 | — | To W7 | 00:41:04 | — |
| SKI | 00:04:03 | 10 | SKI | 00:45:06 | 11 |
| SANDBAG CARRY OVER THE YOKE | 00:04:27 | 10 | SANDBAG CARRY OVER THE YOKE | 00:49:32 | 10 |
| ToFinish | 00:00:13 | 3 | ToFinish | 00:49:45 | 10 |