| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
| 1st run | 00:02:25 | 7 | 1st run | 00:02:25 | 7 |
| To W1 | 00:00:16 | — | To W1 | 00:02:41 | — |
| ECHO BIKE | 00:04:02 | 4 | ECHO BIKE | 00:06:42 | 4 |
| SEATED SLED PULL | 00:04:20 | 12 | SEATED SLED PULL | 00:11:02 | 7 |
| To R2 | 00:00:08 | — | To R2 | 00:11:09 | — |
| 2nd run | 00:02:50 | 13 | 2nd run | 00:13:58 | 8 |
| To W3 | 00:00:19 | — | To W3 | 00:14:17 | — |
| WEIGHTED STEP UPS | 00:04:51 | 8 | WEIGHTED STEP UPS | 00:19:08 | 8 |
| MEDBALL AB MAT SIT UPS | 00:03:56 | 7 | MEDBALL AB MAT SIT UPS | 00:23:03 | 7 |
| To R3 | 00:00:04 | — | To R3 | 00:23:06 | — |
| 3rd run | 00:02:33 | 9 | 3rd run | 00:25:38 | 8 |
| To W5 | 00:00:09 | — | To W5 | 00:25:47 | — |
| ROW | 00:04:14 | 6 | ROW | 00:30:00 | 8 |
| DEVIL PRESS | 00:05:50 | 9 | DEVIL PRESS | 00:35:49 | 8 |
| To R4 | 00:00:23 | — | To R4 | 00:36:11 | — |
| 4th run | 00:02:59 | 12 | 4th run | 00:39:10 | 9 |
| To W7 | 00:00:02 | — | To W7 | 00:39:11 | — |
| SKI | 00:04:16 | 15 | SKI | 00:43:27 | 9 |
| SANDBAG CARRY OVER THE YOKE | 00:05:10 | 12 | SANDBAG CARRY OVER THE YOKE | 00:48:37 | 9 |
| ToFinish | 00:00:17 | 14 | ToFinish | 00:48:53 | 9 |