| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
| 1st run | 00:02:24 | 6 | 1st run | 00:02:24 | 6 |
| To W1 | 00:00:16 | — | To W1 | 00:02:39 | — |
| ECHO BIKE | 00:04:23 | 10 | ECHO BIKE | 00:07:01 | 9 |
| SEATED SLED PULL | 00:03:42 | 4 | SEATED SLED PULL | 00:10:43 | 4 |
| To R2 | 00:00:05 | — | To R2 | 00:10:47 | — |
| 2nd run | 00:02:14 | 3 | 2nd run | 00:13:01 | 4 |
| To W3 | 00:00:16 | — | To W3 | 00:13:17 | — |
| WEIGHTED STEP UPS | 00:04:22 | 5 | WEIGHTED STEP UPS | 00:17:38 | 4 |
| MEDBALL AB MAT SIT UPS | 00:03:39 | 4 | MEDBALL AB MAT SIT UPS | 00:21:17 | 4 |
| To R3 | 00:00:03 | — | To R3 | 00:21:19 | — |
| 3rd run | 00:02:13 | 3 | 3rd run | 00:23:31 | 4 |
| To W5 | 00:00:11 | — | To W5 | 00:23:42 | — |
| ROW | 00:04:20 | 9 | ROW | 00:28:01 | 4 |
| DEVIL PRESS | 00:05:13 | 3 | DEVIL PRESS | 00:33:14 | 4 |
| To R4 | 00:00:18 | — | To R4 | 00:33:31 | — |
| 4th run | 00:02:16 | 3 | 4th run | 00:35:47 | 4 |
| To W7 | 00:00:04 | — | To W7 | 00:35:50 | — |
| SKI | 00:03:56 | 5 | SKI | 00:39:46 | 4 |
| SANDBAG CARRY OVER THE YOKE | 00:04:19 | 9 | SANDBAG CARRY OVER THE YOKE | 00:44:04 | 4 |
| ToFinish | 00:00:13 | 1 | ToFinish | 00:44:16 | 4 |