| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
| 1st run | 00:02:46 | 13 | 1st run | 00:02:46 | 13 |
| To W1 | 00:00:21 | — | To W1 | 00:03:06 | — |
| ECHO BIKE | 00:04:47 | 14 | ECHO BIKE | 00:07:53 | 13 |
| SEATED SLED PULL | 00:04:01 | 7 | SEATED SLED PULL | 00:11:54 | 10 |
| To R2 | 00:00:07 | — | To R2 | 00:12:00 | — |
| 2nd run | 00:02:49 | 12 | 2nd run | 00:14:48 | 12 |
| To W3 | 00:00:23 | — | To W3 | 00:15:10 | — |
| WEIGHTED STEP UPS | 00:04:53 | 9 | WEIGHTED STEP UPS | 00:20:03 | 10 |
| MEDBALL AB MAT SIT UPS | 00:04:04 | 10 | MEDBALL AB MAT SIT UPS | 00:24:07 | 10 |
| To R3 | 00:00:04 | — | To R3 | 00:24:10 | — |
| 3rd run | 00:02:41 | 11 | 3rd run | 00:26:51 | 10 |
| To W5 | 00:00:11 | — | To W5 | 00:27:01 | — |
| ROW | 00:04:16 | 7 | ROW | 00:31:16 | 10 |
| DEVIL PRESS | 00:05:30 | 7 | DEVIL PRESS | 00:36:45 | 10 |
| To R4 | 00:00:22 | — | To R4 | 00:37:07 | — |
| 4th run | 00:03:05 | 13 | 4th run | 00:40:11 | 10 |
| To W7 | 00:00:07 | — | To W7 | 00:40:17 | — |
| SKI | 00:04:04 | 11 | SKI | 00:44:21 | 10 |
| SANDBAG CARRY OVER THE YOKE | 00:03:25 | 2 | SANDBAG CARRY OVER THE YOKE | 00:47:45 | 8 |
| ToFinish | 00:00:15 | 8 | ToFinish | 00:47:59 | 8 |