| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
| 1st run | 00:02:39 | 11 | 1st run | 00:02:39 | 11 |
| To W1 | 00:00:19 | — | To W1 | 00:02:57 | — |
| ECHO BIKE | 00:04:40 | 12 | ECHO BIKE | 00:07:36 | 12 |
| SEATED SLED PULL | 00:04:02 | 8 | SEATED SLED PULL | 00:11:38 | 9 |
| To R2 | 00:00:06 | — | To R2 | 00:11:44 | — |
| 2nd run | 00:02:37 | 9 | 2nd run | 00:14:20 | 9 |
| To W3 | 00:00:20 | — | To W3 | 00:14:39 | — |
| WEIGHTED STEP UPS | 00:04:42 | 6 | WEIGHTED STEP UPS | 00:19:20 | 9 |
| MEDBALL AB MAT SIT UPS | 00:03:49 | 6 | MEDBALL AB MAT SIT UPS | 00:23:09 | 8 |
| To R3 | 00:00:04 | — | To R3 | 00:23:12 | — |
| 3rd run | 00:02:38 | 10 | 3rd run | 00:25:50 | 9 |
| To W5 | 00:00:09 | — | To W5 | 00:25:59 | — |
| ROW | 00:04:13 | 5 | ROW | 00:30:11 | 9 |
| DEVIL PRESS | 00:05:28 | 6 | DEVIL PRESS | 00:35:39 | 7 |
| To R4 | 00:00:21 | — | To R4 | 00:36:00 | — |
| 4th run | 00:02:54 | 10 | 4th run | 00:38:53 | 8 |
| To W7 | 00:00:05 | — | To W7 | 00:38:57 | — |
| SKI | 00:04:10 | 12 | SKI | 00:43:07 | 8 |
| SANDBAG CARRY OVER THE YOKE | 00:03:31 | 4 | SANDBAG CARRY OVER THE YOKE | 00:46:37 | 7 |
| ToFinish | 00:00:18 | 15 | ToFinish | 00:46:54 | 7 |