| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
| 1st run | 00:02:30 | 9 | 1st run | 00:02:30 | 9 |
| To W1 | 00:00:03 | — | To W1 | 00:02:33 | — |
| ECHO BIKE | 00:03:27 | 2 | ECHO BIKE | 00:06:00 | 2 |
| SEATED SLED PULL | 00:03:16 | 1 | SEATED SLED PULL | 00:09:16 | 2 |
| To R2 | 00:00:05 | — | To R2 | 00:09:20 | — |
| 2nd run | 00:02:31 | 6 | 2nd run | 00:11:50 | 2 |
| To W3 | 00:00:14 | — | To W3 | 00:12:04 | — |
| WEIGHTED STEP UPS | 00:03:58 | 1 | WEIGHTED STEP UPS | 00:16:02 | 2 |
| MEDBALL AB MAT SIT UPS | 00:03:27 | 2 | MEDBALL AB MAT SIT UPS | 00:19:28 | 1 |
| To R3 | 00:00:04 | — | To R3 | 00:19:32 | — |
| 3rd run | 00:02:19 | 4 | 3rd run | 00:21:51 | 2 |
| To W5 | 00:00:07 | — | To W5 | 00:21:57 | — |
| ROW | 00:03:51 | 3 | ROW | 00:25:48 | 2 |
| DEVIL PRESS | 00:04:49 | 1 | DEVIL PRESS | 00:30:36 | 2 |
| To R4 | 00:00:15 | — | To R4 | 00:30:51 | — |
| 4th run | 00:02:32 | 4 | 4th run | 00:33:23 | 2 |
| To W7 | 00:00:04 | — | To W7 | 00:33:26 | — |
| SKI | 00:03:46 | 2 | SKI | 00:37:12 | 2 |
| SANDBAG CARRY OVER THE YOKE | 00:03:27 | 3 | SANDBAG CARRY OVER THE YOKE | 00:40:39 | 2 |
| ToFinish | 00:00:14 | 7 | ToFinish | 00:40:52 | 2 |