| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
| 1st run | 00:01:58 | 1 | 1st run | 00:01:58 | 1 |
| To W1 | 00:00:15 | — | To W1 | 00:02:13 | — |
| ECHO BIKE | 00:03:33 | 3 | ECHO BIKE | 00:05:46 | 1 |
| SEATED SLED PULL | 00:03:21 | 2 | SEATED SLED PULL | 00:09:06 | 1 |
| To R2 | 00:00:05 | — | To R2 | 00:09:11 | — |
| 2nd run | 00:02:00 | 1 | 2nd run | 00:11:11 | 1 |
| To W3 | 00:00:12 | — | To W3 | 00:11:22 | — |
| WEIGHTED STEP UPS | 00:04:06 | 2 | WEIGHTED STEP UPS | 00:15:28 | 1 |
| MEDBALL AB MAT SIT UPS | 00:04:04 | 9 | MEDBALL AB MAT SIT UPS | 00:19:31 | 2 |
| To R3 | 00:00:03 | — | To R3 | 00:19:34 | — |
| 3rd run | 00:01:53 | 1 | 3rd run | 00:21:26 | 1 |
| To W5 | 00:00:05 | — | To W5 | 00:21:30 | — |
| ROW | 00:03:38 | 1 | ROW | 00:25:07 | 1 |
| DEVIL PRESS | 00:05:01 | 2 | DEVIL PRESS | 00:30:07 | 1 |
| To R4 | 00:00:12 | — | To R4 | 00:30:18 | — |
| 4th run | 00:02:01 | 1 | 4th run | 00:32:19 | 1 |
| To W7 | 00:00:04 | — | To W7 | 00:32:22 | — |
| SKI | 00:03:29 | 1 | SKI | 00:35:51 | 1 |
| SANDBAG CARRY OVER THE YOKE | 00:03:03 | 1 | SANDBAG CARRY OVER THE YOKE | 00:38:53 | 1 |
| ToFinish | 00:00:15 | 9 | ToFinish | 00:39:08 | 1 |