| Segment | Time | Rank | Split | Cumulative | Position |
|---|---|---|---|---|---|
| 1st run | 00:02:35 | 10 | 1st run | 00:02:35 | 10 |
| To W1 | 00:00:18 | — | To W1 | 00:02:53 | — |
| ECHO BIKE | 00:04:08 | 6 | ECHO BIKE | 00:07:01 | 8 |
| SEATED SLED PULL | 00:03:42 | 5 | SEATED SLED PULL | 00:10:43 | 5 |
| To R2 | 00:00:08 | — | To R2 | 00:10:50 | — |
| 2nd run | 00:02:41 | 11 | 2nd run | 00:13:30 | 6 |
| To W3 | 00:00:17 | — | To W3 | 00:13:47 | — |
| WEIGHTED STEP UPS | 00:04:19 | 4 | WEIGHTED STEP UPS | 00:18:06 | 5 |
| MEDBALL AB MAT SIT UPS | 00:03:34 | 3 | MEDBALL AB MAT SIT UPS | 00:21:39 | 5 |
| To R3 | 00:00:04 | — | To R3 | 00:21:42 | — |
| 3rd run | 00:02:31 | 8 | 3rd run | 00:24:13 | 5 |
| To W5 | 00:00:05 | — | To W5 | 00:24:18 | — |
| ROW | 00:04:05 | 4 | ROW | 00:28:22 | 5 |
| DEVIL PRESS | 00:05:30 | 8 | DEVIL PRESS | 00:33:52 | 5 |
| To R4 | 00:00:20 | — | To R4 | 00:34:11 | — |
| 4th run | 00:02:57 | 11 | 4th run | 00:37:08 | 5 |
| To W7 | 00:00:03 | — | To W7 | 00:37:10 | — |
| SKI | 00:04:02 | 9 | SKI | 00:41:12 | 5 |
| SANDBAG CARRY OVER THE YOKE | 00:04:09 | 7 | SANDBAG CARRY OVER THE YOKE | 00:45:21 | 5 |
| ToFinish | 00:00:22 | 16 | ToFinish | 00:45:42 | 5 |